5 Ingredient Peanut Butter Energy Bites

准备时间:10分钟
Total Time: 10 Minutes
产量:12口
份量:一口

 

成分

• 2/3 cup creamy peanut butter
• 1/2 cup semi-sweet chocolate chips
• 1 cup old fashioned oats
• 1/2 cup ground flax seeds
• 2汤匙蜂蜜

指令

1. Combine all 5 ingredients in a medium bowl. 搅拌均匀. Place in the refrigerator for 15-30 minutes, so they are easier to roll.
2. Roll into 12 bites and store in the fridge for up to a week.

每一口的营养: 热量: 200; 碳水化合物: 16 gm; 纤维: 4 gm; 蛋白质: 6 gm; 脂肪: 13 g; 钠: 69 mg


额外的插件

• Dried fruit: Cranberries, blueberries, pineapple, or raisins.
• Nuts: Pistachios, cashews, walnuts, or almond slices.

交换它

• Instead of semi-sweet chocolate, use dark chocolate chips, white chocolate chips, or cocoa nibs.
• Instead of honey, use agave syrup or maple syrup.